Advertisem*nt
This ad is displayed using third party content and we do not control its accessibility features.
Close Banner
Advertisem*nt
This ad is displayed using third party content and we do not control its accessibility features.
Recipes
Author:
March 29, 2017
Pharmacist & Holistic Nutritionist
By Ashley Madden
Pharmacist & Holistic Nutritionist
Ashley Madden is a pharmacist, holistic nutritionist, and plant-based chef.
Photo by Ashley Madden March 29, 2017 Green tea latte meets green smoothie bowl meets overnight oats! Yes, get excited! If you like to amp up the health factor of your meals by any (delicious) means necessary, this breakfast bowl is for you. Tea is a great way to incorporate subtle and interesting flavors into everyday recipes. Certain teas also carry with them a long list of health benefits, most notably their contribution of antioxidants. This green breakfast bowl is made with the poster child of health-supportive teas—green tea. Green tea can be enjoyed in many ways, but in a cup is just one. This green tea overnight oat breakfast bowl also incorporates baby spinach—raising its greenness to another level and boosting its anti-inflammatory properties even more. This breakfast bowl is energizing and health supportive. It's high in cancer-fighting antioxidants, soluble fiber, as well as healthy omega-3 fats. Be sure to use gluten-free oats for a gluten-free version.
Green Tea Latte Overnight Oats
Photo by Ashley Madden
Ingredients
- 1 cup old-fashioned rolled oats (gluten-free if desired)
- 1 tablespoon chia seeds
- 1 tablespoon hemp seeds
- 1 cup packed baby spinach
- 1 cup strong green tea, cooled to room temperature
- ½ cup unsweetened almond milk
- 3 tablespoons cashews, soaked in water overnight or for at least 1 hour*
- ¼ teaspoon cinnamon
- ½ teaspoon vanilla
- 2 medjool dates, pits removed
Optional toppings
- fresh berries
- sliced bananas
- cashews
- additional hemp seeds
Method
- Add the oats, chia, and hemp seeds to a medium-large bowl and mix.
- Drain the cashews and add them and all remaining ingredients (besides toppings) to a blender and blend until smooth.
- Pour the blender mix into the bowl with the oats, chia, and hemp and mix. Cover and let sit in the refrigerator overnight.
- In the morning, divide the oats between two bowls, top with seeds, bananas, berries, or additional nuts and enjoy!
* Soaking helps with digestion but also helps with the pureeing process if not using a high-speed blender.
Watch Next
Enjoy some of our favorite clips from classes
Watch Next
Enjoy some of our favorite clips from classes
What Is Meditation?
Mindfulness/Spirituality | Light Watkins
Box Breathing
Mindfulness/Spirituality | Gwen Dittmar
What Breathwork Can Address
Mindfulness/Spirituality | Gwen Dittmar
The 8 Limbs of Yoga - What is Asana?
Yoga | Caley Alyssa
Two Standing Postures to Open Up Tight Hips
Yoga | Caley Alyssa
How Plants Can Optimize Athletic Performance
Nutrition | Rich Roll
What to Eat Before a Workout
Nutrition | Rich Roll
How Ayurveda Helps Us Navigate Modern Life
Nutrition | Sahara Rose
Messages About Love & Relationships
Love & Relationships | Esther Perel
Love Languages
Love & Relationships | Esther Perel
Related Videos (
10
)
What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
Advertisem*nt
This ad is displayed using third party content and we do not control its accessibility features.
Ryan Brady
Devon Barrow
Sara Szal Gottfried, M.D.
Kimbal Musk
Sarah Garone, NDTR
Sabrina Ghayour
Olga Massov & Sanaë Lemoine
Hannah Frye
Jennifer Northrop
Ryan Brady
Devon Barrow
Sara Szal Gottfried, M.D.
Kimbal Musk
Sarah Garone, NDTR
Sabrina Ghayour
Olga Massov & Sanaë Lemoine
Hannah Frye
Jennifer Northrop
Advertisem*nt
This ad is displayed using third party content and we do not control its accessibility features.
Popular Stories
13 Tips On How To Have A Good Healthy Relationship10 Signs You Have An Unhealthy Gut + How To Help From Doctors13 All-Natural Moisturizers You Can Find In The Kitchen18 Prebiotic-Rich Foods For A Gut-Friendly Diet10 Health Benefits Of Moringa Powder According To Science
Advertisem*nt
This ad is displayed using third party content and we do not control its accessibility features.
