A step to miles calculator can be a very useful tool for estimating how many steps you need to take in order to finish walking or running a particular distance (in miles).
In addition, you can easily monitor your progress by following metrics, steps, and miles and seeing how you progress over a specific period.
There are many apps today that calculate how many steps you make, but very few are effective at estimating the mileage when switching between running and walking.
Keep reading below to learn how to use steps to miles calculator and more.
Quick Summary
- A steps to miles calculator is a tool to convert steps into miles.
- The steps to miles calculator is widely used amongst older people due to their preference for walking on a daily basis.
- According to a study from the American College of Sports Medicine, with each passing year, a runner's speed and stride length decrease by an average of 0.33%.
- To get the most accurate results of steps to miles conversion, you must include your age, height, weight, gender, average speed, and some other factors.
What Is the Steps to Miles Calculator?
A steps to miles calculator is a tool that converts steps to miles.
A steps to miles calculator can be used to estimate how many steps you need to cover on a particular day to complete a goal.
Also, it is a very useful tool to get a grasp of how many steps you need to take to walk or run a specific number of miles.
It is widely used in the fitness community, especially amongst the elderly who prefer to walk on a daily basis.
Calculating Steps and Miles
Calculating steps to miles will highly depend on the weight and height of the person.
For example, a person of average weight and height has a step length of between 2.1 and 2.5 feet, which translates to around 2250 steps to walk one mile.
Of course, this calculation is based on the fact that a person is walking at a moderate pace, which is around 3 mph.
For the most accurate steps-to-miles conversion, we need to include additional factors that affect the step length and the distance you cover in a particular session. If you're looking to improve your pace or distance, considering track workouts for beginnersis a good starting point.
For example, the step length of a 7ft tall runner will be significantly greater than the step length of a 4 ft tall walker. This is due to their physical activity, fitness level, muscle flexibility, and more.
Additional factors we need to take into consideration for a more accurate conversion are height, gender, weight, and walking or running pace.
How Many Miles Is 20,000 Steps?
20,000 steps is around 9 miles.
For a more accurate conversion, you should factor in your step length.
For example, a woman of average height, which is 5ft 4in, walks 20000 steps at a regular walking speed and travels for 8.6 miles, while a man of average height, 5ft 9in, walks around 9 miles.
How Many Miles Is 15,000 Steps?
15000 steps is around 6 ¾ miles.
In addition, you should factor in your step length for the most accurate results.
For example, a woman of average height will walk 15000 steps at a regular walking speed and cover about 6.5 miles, while a man of average height will walk for about 6 ¾ miles.
How Many Miles Is 10,000 Steps?
10000 steps is close to 4 ½ miles.
This is calculated at a moderate walking pace, which is 3 mph. At a moderate walking pace of 3 mph, you will walk a mile in under 20 minutes.
However, to gain the most accurate results for the distance you cover, you need to factor in your gender, height, and walking speed.
How Many Miles Is 5,000 Steps?
5000 steps is close to 2 ¼ miles.
In addition, your step should be considered when looking for the most accurate conversion.
For example, a woman of average height will walk 500 steps at a regular walking speed and cover about 2.15 miles, while a man of average height will cover 2 ¼ miles.
How To Convert Steps To Miles?
To convert steps to miles, you should use the steps/step length formula.
This is done by multiplying the number of steps and step length in inches, and the result should be divided by 63360.
However, if you prefer the formula in feet, you should multiply the number of steps by the length of the step in feet and divide the result by 5280.
Here is a simple 3-step process to calculate steps to miles effectively:
- Measure your step length:The first step is to measure the distance it takes to complete 10 steps of running or walking. This will depend on which step length you want to measure.
- Multiply your step length: Multiply your step length with the total number of steps you have taken. For example, 25 inches x 5000 = 125000.
- Convert your inch figure to miles: Convert your inch figure to miles by dividing it by 63360.
You should always remember that the step length and the stride length are separate things and will always be different.
Does Age Affect Step/Stride Length?
Yes, age does affect step/stride length. According to a study from the American College of Sports Medicine, with each passing year, a runner's speed and stride length decrease by an average of 0.33% [1].
For example, by the time a runner 20 years old reaches the age of 80, his stride length will have decreased for walloping 20%.
There have been many studies done in the past trying to prove that age is related to step and stride length.
Numerous studies have discovered that the older the person, the less they use their muscular system in their ankles to make strides [2]. In addition, they tend to use more muscles around their hips.
Typically, stride length is 4% shorter in elderly adult walkers compared with young adults.
Calories Burned per Mile When Walking
An average adult man that weighs around 200 pounds burns around 106 calories for a one-mile walk. In addition, an average woman weighing 170 pounds burns 90 calories per mile.
You should multiply your weight in pounds by 0.53 to estimate how many calories your burn for each mile of walking. If you're curious about specific numbers or want to plan a weight loss strategy, you might consider using a calorie weight loss calculator.
However, if you're wondering how to increase calorie burn? you should remember that these estimations assume you aren't carrying any extra weight.
If you carry extra weight while walking, you will burn significantly more calories because more energy is required.
Lastly, you should also consider your fitness level since your body is likely to adapt and burn fewer calories for the same effort over a period of time.
Calories Burned per Mile When Running
An average adult male weighing around 200 pounds will burn about 150 calories per mile when running, while an average adult female weighing about 170 pounds is likely to burn about 128 calories.
Multiply your weight in pounds by 0.75 to calculate the number of calories you burn when running a mile.
If you want to calculate the number of calories you burn when running a mile in kilograms, multiply your weight in kilograms by 1.65.
FAQs
Why Is Steps to Miles Calculator So Important?
The steps to miles calculator is so important because it gives you a precise estimation of how many steps you need to take to cover a certain mileage and vice versa.
In addition, the steps to miles calculator is often used amongst the elderly since they prefer to walk on a daily basis, but less active young adults prefer to use it too.
