Ginseng is an herb rich in antioxidants. It may offer benefits for brain health, immune function, blood sugar management, and more. However, more research is necessary.
Ginseng has been used in traditional Chinese medicine (TCM) for centuries. It’s a slow-growing short plant with fleshy roots that, depending on how long it’s grown, can be classified as fresh, white, or red.
There are many varieties of this herb, including American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).
American and Asian ginseng vary in their concentration of active compounds and effects on the body.
Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide possible health benefits.
Read on to learn about the possible benefits of ginseng.
Ginseng has beneficial antioxidant and anti-inflammatory properties.
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Still, research on the effects of ginseng on ED has turned up mixed results, and more high quality studies are needed.
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However, researchers also noted that ginseng had little to no effect on ED or satisfaction with intercourse compared with a placebo.
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However, more studies in humans are necessary to understand the potential effects of ginseng on immune function.
Ginseng may be helpful in reducing the risk of certain cancers.
Ginsenosides in this herb may help reduce inflammation and provide antioxidant protection, according to a
The cell cycle is the process by which cells normally grow and divide. Ginsenosides could benefit this cycle by preventing abnormal cell production and growth.
The review also suggests that ginseng may help reduce some side effects of chemotherapy, such as fatigue.
A 2016 review of several studies concluded that people who take ginseng may have a
However, while studies on the role of ginseng in cancer prevention show some benefits, more research is necessary.
Ginseng has been shown to help ease fatigue and increase energy levels.
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A 2018 review of 10 studies concluded that ginseng could significantly improve symptoms of chronic fatigue syndrome compared with a placebo, even after just 15 days.
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Learn more about ways to reduce tiredness.
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American and Asian ginseng may improve pancreatic cell function, boost insulin production, and enhance the uptake of blood sugar in tissues.
An 8-week
The study showed ginseng improved hemoglobin A1c, a marker of long-term blood sugar regulation, compared with a placebo in people with type 2 diabetes. Larger studies using standardized preparations of ginseng are necessary to verify these results.
Ginseng root can be consumed in many ways. It can be eaten raw or lightly steamed to soften it. You can also stew it in water to make tea. To do this, just add hot water to freshly sliced ginseng and let it steep for several minutes.
Ginseng can be added to various recipes, such as soups and stir-fried dishes. The extract is also available in powder, tablet, capsule, and oil forms.
How much you should take depends on the condition you want to improve. For example,
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Look for a standard ginseng extract that contains 2% to 3% total ginsenosides, and consume it before meals to increase absorption and reap the full benefits.
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However, people taking diabetes medications should monitor their blood sugar levels closely when using ginseng to ensure these levels do not go too low. It’s important to talk with your doctor first before taking ginseng.
Additionally, ginseng
- calcium channel blockers and other high blood pressure medications
- statins
- some antidepressants
Note that, due to the lack of safety studies, ginseng may not be suitable for children or people who are pregnant or nursing.
It’s best to talk with a healthcare professional before taking ginseng.
Possible benefits of ginseng include reducing inflammation, improving brain function, and boosting the immune system. It may also help treat erectile dysfunction, lower blood sugar, reduce tiredness, and prevent side effects from chemotherapy.
More research is necessary to better understand the possible health benefits of ginseng. It’s best to speak with a medical professional before taking ginseng or adding it to your diet. They can advise on how much they recommend you take, how frequently, and whether any other treatments may help based on your specific circumstances.