Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (2024)

Skip to content

  • Recipes
    • All Recipes
    • By Ingredients
    • By Season
    • For Events
    • For Families
    • Gluten Free
  • Books
  • Blog
  • About
  • Recipes
    • All Recipes
    • By Ingredients
    • By Season
    • For Events
    • For Families
    • Gluten Free
  • Books
  • Blog
  • About

Delicious roast cauliflower in a creamy coconut sauce with added chickpeas. This is one the whole family will love. Serve with rice and flatbreads. Yum!

Jump to Recipe

Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (2)

Even if you are new here, it’s no secret I love a good curry, and when I say love, I mean… I absolutely adore it. They are one of my favourite dishes to not only make but also to order when I have the pleasure of eating out.

There is just something so magical about how the process in which the spices are able to standalone yet become perfectly harmonious with each other and all the additional ingredients on the plate. The techniques that are passed through generations and are personalised to each community really makes my heart sing.

It’s what got me excited about food as a young girl, and it’s what keeps me excited now. Some curries can be quite complicated, from grinding and burning spices to layering their individual flavours, but this one is super simple. I’ve stripped it back to create something that you can quickly whip up, but also tastes like it took hours in the kitchen of blood, sweat, spice and tears.

I’ve combined creamy coconut with a nutty roasted cauliflower and tasty fibre-packed grainy textured chickpeas for the ultimate feel-good-dish.

I absolutely love the spice mix here, that includes fragrant cardamom, warming cinnamon and fennel seeds, which can be reminiscent of a typical korma base, which is what inspired this dish–just with an added little pinch or two of spice. But that is just my preference. The best thing about curries is they can be tailored to your spice levels of tolerance.

Many people are turned off curries thinking they are going to be too spicy or overpowering for them, but there are some incredible and award-winning mild dishes out there–and the best part about making it yourself, means you are in control of what goes in. So, you can create the perfect balance every time!

But I am going to let you in to a little secret about how you can make every curry beautifully creamy and that is, of course, coconut milk. Probably not a well-kept secret, because it makes everything just a little creamier and a lot better!

I love serving this creamy curry with my gram flour crepes, which just adds another level of plant-based protein and becomes the perfect vehicle to scoop up all those delicious and fragrant juices and then top it with fresh fragrant coriander leaves that have been torn and bruised to release all its wonderful aromas.

This dish, like I mentioned, is super simple. You can make it all in one pan–minus the roasting of the cauliflower, which we will get on to in a minute. Which means you can spend more time relaxing and enjoying yourself without having to worry about the mess in the kitchen.

By roasting the cauliflower you can extract out a more intense, richer and tastier flavour resulting in a super nutty base and charred crisped florets that bring a little balance of bitterness away from the sometimes overwhelmingly creamy profile coconut milk can add.

I always make extra portions when creating this recipe because the flavours are even better the next day once they have developed and infuse all the wonderful components, plus it freezes and keeps really well, making it the perfect meal-prepping dish.

Just portion out and freeze in jars or individual portions and thaw overnight in the fridge–it can be kept in the freezer for a few weeks.

It’s also super adaptable, meaning you can use up any leftover veggies in the fridge or swap out for your favourite ingredients.

If you can’t find gram flour, buckwheat works just as well.

You can use broccoli in replacement of your cauliflower or a combination of the two.

Use rocket or any other wilting baby leaf to fold through the flatbreads for an added veggie boost.

Add a swirl of coconut yoghurt or a drizzle of tahini dressing for extra creaminess and luxury.

Swap the chickpeas for butter beans, or another bean variant of your choice.

Enjoy!

Love, Niki xxx

Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (3)

Delicious roast cauliflower in a creamy coconut sauce with added chickpeas. This is one the whole family will love. Serve with rice and flatbreads. Yum!

Prep time: 20 minutes mins

Cook time: 1 hour hr

2-4 servings

4.86 from 7 votes

Ingredients

  • 1 small cauliflower chopped into small florets
  • 2 tbsp olive oil
  • Pinch sea salt

For the curry

  • 1 large onion chopped roughly
  • 2 tbsp olive oil
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 tsp turmeric
  • 1 tsp garam masala
  • 1/2 tsp cinnamon
  • 1 tsp ground cardamon
  • 1 tsp fennel seeds
  • 1/2 –1 tsp chilli flakes
  • 4 garlic cloves sliced
  • 1 thumb ginger grated
  • 1 can coconut milk
  • 1 can chickpeas drained
  • 2 big handfuls of cherry tomatoes sliced
  • Sea salt

Topping

  • Coriander

Serve with

  • Gram flour crepes

Instructions

To roast the cauliflower

  • Pre heat your oven to 180c

  • Add the cauliflower to a roasting tray, then toss to coat them in olive oil and salt. Roast for approx 35- 40 minutes until crispy on the outside.

To make the curry

  • Add the oil to a large frying pan and heat to a medium heat. Add the cumin seeds until they pop, then add in the remaining spices.

  • Stir for a few seconds, then add in the onion. Fry for approx 8-10 minutes until soft and browning.

  • Add in the garlic and ginger and stir for another few minutes, then add in the coconut milk.

  • Simmer for 5 minutes, then add in the roast cauliflower chickpeas, and cherry tomatoes.

  • Cook for a further 2-3 minutes until the tomatoes have broken down just a little.

  • Season well, and serve with gram flour crepes

Print Recipe Pin Recipe

If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

More Recipes with Cauliflower, Chickpeas or Coconut

Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (5)

Aubergine Zaalouk with Chickpeas and Za’atar Flatbread

Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (6)

Spiced Whole Cauliflower with Smoky Tomatoes and Salsa

Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (7)

Wild Garlic Chickpea Stew with Pesto and Wild Garlic Flatbreads

Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (8)

Pesto Risotto with Sautéed Greens and Za’atar Cauliflower Steaks

Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (9)

Harissa Chickpeas with Sticky Leeks and Fluffy Harissa Hummus with Za’atar

Discuss this Recipe with Niki

Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (10)

9 Responses

  1. Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (11)
    Hello Nikki, just made and ate this wonderful dish of yours, utterly enjoyable and so yummy, loved the addition of fennel seeds! Served it with bulgur fried with soring onions and fresh parsley… Thanks so much for sharing!!!

    Reply

  2. Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (12)
    Made this tonight and it was both delicious and easy! I really enjoy all of your chickpea and cauliflower recipes 🙂

    Reply

    1. Hi Vanessa – so glad you love my recipes, that’s made my day! Thank you so much, Niki xo

      Reply

  3. Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (13)
    Omg I made this tonight and it was delicious!

    I am disappointed that with Covid restrictions I can’t cook for my friends to try it!!!

    Reply

    1. So happy you enjoyed Marion! xx

      Reply

  4. Your recipes are so tasty and easy to make ….❤️

    Reply

    1. So happy you like!
      xxx

      Reply

  5. Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (14)
    Just cooked this and it is deliciously gorgeous.

    Reply

    1. So happy you like! xxx

      Reply

Buy Me a Coffee

If you’ve enjoyed using my recipes, I’d love you to support my blog.

I’ll be cooking up a plateful of super-delicious vegan recipes here over the coming months.

To support my work, promote the vegan message far and wide, and of course help keep Dill in kittie food, you can buy me a coffee here.

Thank you, and much love, Niki xxx

(Payments via Ko-Fi are processed by Stripe, a global payments platform certified to the the most stringent level of certification available in the payments industry.)

Cookie Consent

Our website uses cookies to provide the necessary website functionality, improve your experience and analyse our traffic. By Clicking "Accept", you agree to our Privacy Policy and cookies usage. Not consenting or withdrawing consent may adversely affect certain features and functions.

FunctionalAlways active

The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.

Preferences

The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.

Statistics

The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.

Marketing

The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.

Manage optionsManage servicesManage vendorsRead more about these purposes

View preferences

{title}{title}{title}

Get my Free Top 5 Recipes using Herbs eBook...

Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (15)

Privacy Policy

Creamy Coconut Roast Cauliflower & Chickpea Curry | Rebel Recipes (2024)

FAQs

How to make coconut curry creamier? ›

Best way to thicken is is to grate a potato or two in there. Potato is delicious in curries and adds creaminess naturally. I also like to turn some dry coconut flakes to powder using a coffee grinder and add it in. It intensifies the coconut flavor and thickens at the same time.

How many calories are in cauliflower and chickpea curry? ›

Hale and Hearty
Nutrition Facts
For a Serving Size of 1 cup (227g)
How many calories are in Curried Cauliflower and Chickpea? Amount of calories in Curried Cauliflower and Chickpea: Calories 140Calories from Fat 22.5 (16.1%)
% Daily Value *
15 more rows

How do restaurants make curry so creamy? ›

The actual sweetness and creaminess of such curries meanwhile, usually comes from fried onions and either cashews and/or dairy products. Instead of (or in addition to) onion, ground coconut may be used. White poppy seeds and/or watermelon seeds are also used in some creamy sauces.

Is it better to use coconut cream or milk for curry? ›

It is thicker, has a higher fat content and is scoop-able throughout. Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Is cauliflower better for you than chicken? ›

Unlike chicken wings, cauliflower is free of cholesterol and low in fat and saturated fat. It's also packed with fiber and antioxidants, making it a powerful food for heart health!

Is chickpea curry high in carbs? ›

Approximately 67% of the calories in chickpea comes from carbs, while the rest comes from protein and fat. Overconsumption of chickpea curry can therefore cause spikes in blood sugar levels. It can also lead to hyperglycemia in diabetics.

What can I use instead of chickpeas in curry? ›

Diced tempeh, roasted cauliflower, lentils, and firmer white beans (such as cannellini) can all work great in a soup or curry depending on the other flavors and textures. I recommend you consider the texture, flavor, and nutrition you are looking for in your soup, stew, or curry to help make the choice.

How do you make coconut curry thicker? ›

How to Thicken Curry
  1. Add dairy. Many curry sauces have a creamy texture, so try adding more dairy—like Greek yogurt, heavy cream, or a thick non-dairy ingredient like coconut cream—to thicken a watery curry sauce.
  2. Add ground nuts. ...
  3. Add lentils. ...
  4. Add peanut butter. ...
  5. Add a tomato product. ...
  6. Start with a roux. ...
  7. Use a slurry.
Jan 20, 2022

What makes coconut milk creamy? ›

Shredded coconut is the key to the creamiest coconut milk that has no additives! Most recipes call for something like 4 cups of water to 1-2 cups shredded coconut milk.

How to make Thai curry thick and creamy? ›

  1. In a pot heat half the coconut coconit cream over medium heat until the fat full separates.
  2. Fry the curry paste in the fat for 5 minutes.
  3. Add a bit of coconut milk to incorporate, then add the rest. ...
  4. Season with fish sauce and palm sugar.
  5. Add protein and veg by cooking time.
May 9, 2020

How to make a curry more coconutty? ›

Customize Your Curry
  1. For a more coconutty flavor, replace 1 cup of whole milk with 1 cup of full-fat count coconut milk.
  2. For a bolder flavor, add 1 additional tablespoon of curry powder.
  3. If lacking salt, add fish sauce, 1 teaspoon at a time, and taste test again.
Jun 29, 2022

Top Articles
Latest Posts
Article information

Author: Terrell Hackett

Last Updated:

Views: 6630

Rating: 4.1 / 5 (52 voted)

Reviews: 83% of readers found this page helpful

Author information

Name: Terrell Hackett

Birthday: 1992-03-17

Address: Suite 453 459 Gibson Squares, East Adriane, AK 71925-5692

Phone: +21811810803470

Job: Chief Representative

Hobby: Board games, Rock climbing, Ghost hunting, Origami, Kabaddi, Mushroom hunting, Gaming

Introduction: My name is Terrell Hackett, I am a gleaming, brainy, courageous, helpful, healthy, cooperative, graceful person who loves writing and wants to share my knowledge and understanding with you.