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These healthy, keto air fryer recipes may be the best thing that has happened to comfort food since low-carb bread. Move over Instant Pot – the easiest way to make your favorite keto meals faster is in the air fryer!
Chances are you’ve heard the buzz: the air fryer is the latest must-have appliance that makes healthy fried chicken, pork chops, shrimp, vegetables, and more with little to no oil or grease – fast.
But did you know there is more to air frying than comfort foods?
Sure, fried chicken may be your favorite, but you can use anair fryerfor baking salmon, steak, and burgers; roast garlic and give vegetables a crispy finish without any grease.
What You Can Cook In An Air Fryer (On Keto)
Eggs
Bacon
Biscuits
Burgers
Brussels Sprouts
Cauliflower
Fried Chicken
Chicken Wings
Pork Chops
Salmon
Shrimp
Steak
Onion Rings
Mozzarella Sticks
Cheesecake
Still on the fence? Keep reading to learn how to use an air fryer for frying, baking, roasting, and more.
50 Keto Air Fryer Recipes
Biscuits
Keto-friendly air-fried biscuits with cheddar cheese—in10 minutes. Boom. This is one of my favorite air–fryer recipe. It makes a fabulous breakfast or low-carb swap for bread at dinnertime, perfect for the holidays.
Breakfast Frittata
A healthy,protein-packed breakfastfrom your air fryer with 2 net carbs.
Sausage
Avoid the mess and possible splash-back grease episodes by using the air fryer to prep sausage in 10 minutes.
Set the air fryer to 400, place the sausages in the basket, and cook for 5 minutes. Flip and cook for another 5.
Fried Chicken
If you only need one fabulous air fryer recipe to justify spending the money on another miracle kitchen appliance, here’s the one. The grain-free breading is the key to makingketo-friendly fried chickenwith 2 net carbs. Boom.
Double Cheeseburger
Who needs a grill when you can create theultimate double cheeseburger inyour air fryer in 20 minutes?
Thai Peanut Chicken
ThinkChicken Satay—but with a lot less work. This incredibly delicious, hassle-freePeanut Chicken via Two Sleeversis ready in 35 minutes.
Crispy Chicken Nuggets
Swap the carb-loaded flour breading with pork rinds and Parmesan and make family andketo-friendly chicken nuggetsin the air fryer in 25 minutes with 1.2 net carbs.
Herb Marinated Chicken Thighs
Budget-friendly,marinated chicken thighsget a crispy finish in the air fryer – in less than 30 minutes.
Lemon Garlic Chicken
This versatile recipe is a fabulous way tocook a whole chickenthat’s tender, flavorful, and delicious in the Instant Pot, crockpot, or oven. Low-carb, keto, and family-friendly, this simple dinner recipe is always a favorite, with 1.6 net carbs per serving.
Popcorn Chicken
Everyone’s favoriteketo air fryer popcorn chicken– minus the carbs. This recipe contains 1 net carb per serving – while the KFC version weighs in with 60:)
Perfect Air Fryer Chicken Breast (No Breading)
Makeperfectly seasoned and juicy chicken breastsin your air fryer – no breading required.
Chicken Meatballs
Say buh-bye to boring meatballs. ThisAsian-style ground chicken air fryer recipeis melt-in-your-mouth delicious with 2 net carbs.
Perfect Air Fryer Salmon
Thiseasy 12-minute salmonis all the proof you need that an air fryer can replace the grill and oven!
Air Fryer Steak
What impresses you most about this recipe? Thejuicy steakstraight out of the air fryer or the homemade garlic butter? I’m at a crossroads.
Pork Chops
Crushed pork rinds, garlic powder, smoked paprika, salt, and onion powder create a zero-carb breading for the mostjuicy air-fried pork chopsever—with 0 net carbs in 30 minutes.
Kheema Meatloaf
If you want a new take on ground beef, try thisIndian-inspired meatloafin the air fryer. Cilantro, ginger, minced garlic, Garam Masala, turmeric, cayenne, cinnamon, and cardamon create a fabulously flavorful meatloaf in 28 minutes from start to finish.
Shrimp Kabobs
Here’s anair fryer recipethat is perfect if you’re missing your grill and/or are short on time.
Garlic Parmesan Air Fryer Shrimp
Grated Parmesan gives theshrimpa crunchy, crispy “breaded” texture, and thanks to a bit of air fryer magic, it’s ready in 15 minutes.
Coconut Shrimp
Unsweetened coconut flakes and pork rinds create the insanely crispy crust in thiseasy keto air-fried coconut shrimp recipe, ready to serve in 21 minutes.
Steak Nuggets with Chipotle Ranch
Why not substitute steak or venison for chicken?Steak nuggetsdeserve their moment in the air fryer.
Air Fryer Fish Sticks
Keto and kid-friendlyfish sticksin 20 minutes with 0.5 net carbs.
Caribbean Spiced Chicken
I need to go to the record here and tell you I can vouch for thisauthentic-tasting jerk chicken– this spice combination is spot on, and using the air fryer keeps the chicken thighs tender and juicy. Cue Bob Marley, and in 20 minutes, you’ll feel like you are in Jamaica:)
Jalapeno Poppers
Bacon-wrapped Jalapeño Popperswith cream and cheddar cheese—with 1.5 net carbs—are ready in less than 30 minutes.
Crispy Chicken Wings
Crispy or extra crispy? Either way, you’re looking at 1 net carb and one of thebest keto air fryer recipeswith 1 net carb.
Air Fryer Buffalo Chicken Wings
Here’s a simple way to preparechicken wings in the air fryer– plus a delicious keto-friendly, homemade Buffalo sauce recipe with a dairy-free option.
Lemon Pepper Chicken Wings
2 ingredient chicken wings ready in 20 minutes.
Crispy Buffalo Wings
Seasoned with a low-carb marinade and dry rub, theseair fryer chicken wingsare party appetizer perfection.
Crispy Parmesan Wings
Buffalo Cauliflower
When the intense flavor of Buffalo Wings meets Cauliflower – low carb magic happens in your air fryer in just over 30 minutes. File this Buffalo Cauliflower Bites recipe fromTwo Sleeversunder must-have appetizers, sides, and easy dinners.
Zucchini Fries
Light, crispyzucchini friesare packed with flavor and only 3 net carbs. Bonus: Ready to serve in under 15 minutes.
Garlic Mushrooms
The must-have keto air fryer mushroom recipe – with garlic butter.
Keto Air Fried Pickles
With a “breading” made with coconut flour, egg, and pork rinds,this recipeweighs in with 4 net carbs and makes a fabulous appetizer or snack in 30 minutes.
Jicama Fries
The ultimate low carb french fry swap – with or without chili.
Onion Rings
Makecrispy onion ringsin the air fryer with coconut flour, almond flour, pork rinds, salt, paprika, garlic powder, and eggs – only 5 net carbs.
Fried Asparagus with Spicy Mayo
An almond flour – Parmesan cheese breading makes this air fried asparagus low carb and keto-friendly.
Mozzarella Sticks
Tastes like the real thing air fried Mozzarella sticks with 2 net carbs.
Taco Meatballs
Enjoy thisair fryer meatball recipeas an appetizer or a main dish. Lean ground beef seasoned meatballs with onion, cilantro, garlic, and taco seasoning with a homemade sour cream salsa are ready in 25 minutes.
Crab Cakes
Skip the messy pan (and extra grease) and make healthy, grain free crab cakes in the air fryer. This recipe is ready in 25 minutes with 1.3 net carbs.
Asparagus with Lemon & Parmesan
Asparagus is a fabulously healthy vegetable I’m used to dressing up for the holidays.This recipemakes it an easy side dish for any meal—it’s ready in 12 minutes using a little olive oil, lemon, and Parmesan.
Broccoli
Using your air fryer toroast broccoliis genius—you’ll use less oil and can get the job done in 10 minutes.
Sesame Ginger Broccoli
Sesame oil, miso, and chili garlic sauce will make this broccoli the best you have ever had. Warning: Thislow-carb air fryer side dishoften steals the main dish’s spotlight:)
Brussels Sprouts
Perfectly tender Brussels sprouts – with an incredible crispy outside – with or without bacon.
Cheesecake
That’s right – we are talking a crustless cheesecake delivered via the air fryer in 10 minutes
Chocolate Lava Cake
This yummy, chocolatey and fantastically gooey low carb and dairy-free dessert can be yours in less than 10 minutes
Donut Holes
Cinnamon donut holes – for breakfast or dessert – with 1 net carb each.
Beignets
With a few low-carb substitutions – almond flour – xanthan gum, and swerve you can enjoy aNew Orleans-style dessert– air-fried to perfection – with 2 net carbs.
Keto Air Fryer Snacks
Spicy Bacon Bites
A keto snack with crunch – straight out of the air fryer – with 0 carbs.
Kale Chips
3 ingredients = crispy Kale Chips in 7 minutes
Radish Chips
Looking for a keto-friendly chip? Check out these air fried radish chips.
Surprisingly Useful Keto Air Fryer Recipes
Roasted Garlic
Forget the oven – you can use yourair fryer to roast garlicto season mashed cauliflower, keto bread, or anything that needs a little garlic in 20 minutes.
Perfect Air Fryer Bacon
Perfectly crispy air fryer bacon in 11 minutes!
Hard Boiled Eggs
Use your air fryer to make hard-boil eggs in 12 minutes! Put six eggs – straight out of the fridge into the basket (at 300 degrees) for 12 minutes. Then put them in a cold water bath to make peeling easy.
Okay! That was a lot of air fryer action. Before we say goodbye, let’s review some things so you won’t forget.
Air fryers are a must-have multi-tasking kitchen appliance that comes in especially handy on the keto diet. Use your air fryer to save time and make delicious, healthy breakfasts, dinners, desserts, and appetizers.
Confused by Keto??? I Can Help!
I’velost 148 poundson the keto diet and maintained that weight loss for six years. As a Certified Health Coach, helping you regain your health is my jam.
In my new book,Rebel Keto, I explain every detail of how I lost weight on ketowithout doing macro math at every meal.If you are a woman who is tired of trendy diet B.S. and needs a real-world roadmap to help you get healthy (low-carb style), Rebel Keto will be your new best friend.Check it out HERE.
Find out about my Rebellious Keto Coaching Program here.
Don’t Forget To Check Out These Fabulous Keto Recipes!
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Today’s Quote: “Life is not about waiting for the storms to pass. It’s about learning how to dance in the rain.” – Vivian Greene
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